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Are You Still Falling in the Same Hole?

Are You Still Falling in the Same Hole?

There's a Hole in My Sidewalk by Portia Nelson, from her book I Am An Optimist

Are You Still Falling in the Same Hole?

There's a Hole in My Sidewalk by Portia Nelson, from her book I Am An Optimist

Move with Intention: Mindful Exercise for a Stronger, Happier You

Move with Intention: Mindful Exercise for a Str...

Mindful movement shifts the focus from external validation to internal experience

Move with Intention: Mindful Exercise for a Str...

Mindful movement shifts the focus from external validation to internal experience

The Guest House of Being: Embracing Every Moment with Mindfulness

The Guest House of Being: Embracing Every Momen...

Be grateful for whoever comes, because each has been sent as a guide from beyond - Rumi

The Guest House of Being: Embracing Every Momen...

Be grateful for whoever comes, because each has been sent as a guide from beyond - Rumi

Finding Your North Star: The Power of Heart and Mind Alignment

Finding Your North Star: The Power of Heart and...

Why is heart and mind alignment important?

Finding Your North Star: The Power of Heart and...

Why is heart and mind alignment important?

Why I Journal

Why I Journal

How Journaling has helped me

Why I Journal

How Journaling has helped me

Looking Within

Looking Within

cultivating a deeper connection with our inner selves

Looking Within

cultivating a deeper connection with our inner selves